Training Schedule

http://spreadsheets.google.com/pub?key=pia1VEBDSlfzabdBgb58Aaw

Thus far I have only entered January's riding / running schedule. But I will be posting February and March's soon. Yoga and weight training are probably not going to make it onto the spreadsheets, but for those who thing my workout is sometimes light, add in 2 powerful sessions of free-weights and at least one yoga class per week.